How to add data to the Health app
The Health app automatically counts your steps, walking, and running distances. And, if you have an Apple Watch, it automatically tracks all of your Activity data. If you're already using another app to track your health, you can try adding data from the app to Health, so all your information is in one place.
Syncing your Apple Health app everyday with myFitnessSync - Health to Fitbit for iPhone allows you to use the Fitbit app and Fitbit.com dashboard to view your fitness data. Select from multiple data sources like your iPhone, Apple Watch, Withings scale/Health Mate, running and walking apps, and other devices that sync with your iPhone and Apple. Aug 23, 2017 I have a business 365 account that sync's email, contact and calendar with my iPad, iPhone and Mac using the Outlook apps. I have an Outlook.com account that sync's email, contacts and calendar with my iPad and iPhone but does not sync contacts and calendar with my Mac.
Enter information about your health
- Open the Health app and tap the Browse tab.
- Tap a category, like Activity.
- Tap a subcategory, like Steps.
- Tap Add Data in the upper-right corner.
- Enter the date, time, and data for that activity.
- When you're finished, tap Add.
Add information from other apps
Mac Sync Software
- Open the Health app.
- Tap your profile picture in the upper-right corner .
- Under Privacy, tap Apps. You can see apps that you already own that are compatible with Health. If you don't see an app, it might not be compatible.
- Tap an app and turn on the health categories that you want that app to track.
You might also need to open the app and adjust its settings to allow it to share data with Health.
Find apps that are compatible with Health
- Open the Health app and tap the Browse tab.
- Tap a category, like Sleep.
- Tap a subcategory, like Sleep Analysis.
- Scroll down to the apps recommended for that category, then tap an app to learn about and download it.
- Go back to your privacy settings in the Health app to allow that app to read or write data in the Health app.
You decide what information goes into the Health app and which apps can get your information from Health. Apps that access HealthKit must have a privacy policy. Review an app's privacy policy before allowing access to your health and fitness information.
Add information from your Apple Watch
- To view your goals and your move, exercise, and stand data, open the Health app, tap the Browse tab, then tap Activity.
- To see your heart rate data, open the Health app, tap the Browse tab, then tap Heart. Learn more about accuracy and limitations of the heart rate sensor.
- To see data from the Breathe app, open the Health app, tap the Browse tab, then tap Mindfulness. Learn about the Breathe app.
- Other Apple Watch apps can also read and write Health data. You can manage them directly on your Apple Watch: Go to Settings > Health > Apps.
If Health doesn’t track steps or other information, try these steps:
- Open the Health app.
- Tap your profile , then tap Devices.
- Tap your Apple Watch.
- Tap Privacy Settings and make sure that Fitness Tracking is turned on.
How Health handles data from multiple sources
The Health app takes similar data from different sources, like steps recorded from your iPhone and activity from your Apple Watch, and organizes it based on where it comes from. By default, Health prioritizes data in this order:
- Health data that you enter manually.
- Data from your iPhone, iPod touch, and Apple Watch.
- Data from apps and Bluetooth devices.
When you add a new data source, it appears above all other apps and devices that contribute data in Health. You can change the order of sources at any time.

View your data sources
Here's how to see which devices and apps update specific health categories:
- Open the Health app and tap the Browse tab.
- Tap a category, like Activity. If you don't see the category, swipe down to reveal the search bar, then enter a category.
- Tap a subcategory, like Steps.
- Scroll down, then tap Data Sources & Access. Only the sources that contribute to that data type will appear.
Here's how to see all of your sources for the Health app:
- Open the Health app.
- Tap your profile picture in the upper-right corner .
- Scroll down to Privacy, then tap Apps or Devices.
Prioritize data sources
Here's how to choose the sources that Health uses first:
- Open the Health app, then tap the Browse tab.
- Tap a category, then tap a subcategory.
- Scroll down, then tap Data Sources & Access.
- Tap Edit.
- Touch and hold the Change Order button next to a data source, then drag it up or down in the list.
- To turn off a data source so that it doesn't contribute any more data for that category, tap the checkmark next to the source.
- Tap Done.
If multiple sources contribute the same data type, then the data source at the top will take priority over other sources. Any new apps or devices that you add go to the top of the list automatically, above your iPhone or iPod touch.
Back up your Health data
Health information is stored in iCloud and gets encrypted as it goes between iCloud and your device, and while it's stored in iCloud. End-to-end encryption requires iOS 12 and two-factor authentication. To stop storing your Health data in iCloud, go to Settings > [your name] > iCloud and turn off Health.
If you aren't using iCloud, you can back up your information in Health by encrypting your iTunes backup.
The information that you create or gather about yourself is under your control, and it's encrypted with your passcode when you lock your iPhone.
Explore more Health features
Android Health Sync App
- Set up and use the Health app on your iPhone or iPod touch.
- Set up a Medical ID in the Health app to access important medical information.
- Track your sleep with Bedtime in the Clock app.
- With iOS 11.3, you can see your health records from multiple institutions right on your iPhone. Add your health records and see the supported institutions.
Sync Health App With Mac And Cheese
To stay on top of your health game, it makes sense to sync your two favorite fitness devices. For awhile, users have been requesting a sync feature between Fitbit and Apple Health. Unfortunately, Fitbit still doesn't have plans to implement a convenient sync feature between the two. While downloading a third-party app another may not be your first choice, it does solve the problem. Here's how to do it.
Products used in this guide
- Sync your fitness: Sync Solver for Fitbit ($5 at App Store)
How to sync Fitbit data to Apple Health using Sync Solver
- Once you've downloaded the Sync Solver for Fitbit app, open it and press Sync Now.
- Next, your Apple Health app will open. You can choose to turn on all the categories or only the ones you're interested in syncing.
You'll be prompted to log in to your Fitbit account and asked for permission to your data, press Allow.
- After granting permission, open Sync Solver so it can begin syncing. It might take some time, so be patient.
- Upon completion, check your data on Apple Health to confirm the sync was successful.
Your work is pretty much done after that. Sync Solver uses Apple's background sync feature. The app will automatically sync data from your Fitbit throughout the day. You can always open the app and sync manually, too. Not everyone loves third-party apps, but it's the best solution available until Fitbit and Apple Health decide to make things easier.
Our favorite app
When it comes to choosing an app for syncing Fitbit data to Apple Health, Sync Solver is a popular favorite among Fitbit community members and we have to agree.
Start Syncing
Sync Solver
Fairly priced and reliable
There are various sync apps to choose from, but Sync Solver comes highly rated and recommended by Fitbit users who rely on it for everyday use. Make a one-time payment, complete the initial sync setup, and the rest is history!
Other notable choices
myFitnessSync($6 at App Store)
This is another sync app worth checking out if you like to compare your options. It functions the same but costs a dollar more.
Power Sync(FREE at App Store)
That's right, this sync app is free. So, what's the catch? You won't be able to enjoy auto syncing without making an in-app purchase. If you don't mind manually syncing your data, this is a viable option.

Fitbit Applet from IFTTT(FREE at IFTTT)
A nice alternative to downloading a third-party app, this applet is also free. You can opt for this applet that syncs all of your Fitbit data or choose one that has a specific use, like syncing your sleep readings.
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